Reasons To Go Organic

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Reasons To Go Organic

There was a time when organic was considered a fad, but organic produce is anything but and this can be owed to the environmental and health factors associated with organic.organic

Here are reasons why you should go organic.

Organic Has Less Health Risks

When you choose organic food it means that you will not be ingesting pesticides, chemicals and fertilizers.

Organic produce that is grown does not use any of these harmful chemicals, meaning that you will not be exposed to these. As chemicals are not used on the produce, it will not last as long, but your health will benefit, as some of these pesticides are considered dangerous.

Your Vitamin and Mineral Intake Increases

We all know that we should be eating at least five fruits and vegetables a day so that we stay healthy, but there are experts that say organic food is able to increase our intake of vitamins and minerals by 30%.

Making the switch to organic means that you will be consuming healthy vitamins and minerals that your body needs.

Organic Is Better For Children

There are many that believe young children should not be exposed to additives as these can affect their sensitive immune systems.

Many believe that food for children should not contain any artificial flavorings and that children should be given the best quality nutrients so that they are able to develop properly.

Protection Against Breast Cancer

It is thought that organic dairy produce is free from the pesticide lindane, which has been connected to breast cancer.

Less Likely To Give You A Hangover

Organic wine may stop you getting those pesky hangovers because they do not contain sulpher dioxide. This substance causes hangovers. It is then thought that organic wine is not as likely to give you hangover headaches.

There are many reasons why we should think about going organic, but the overall fact is that it is healthier as the produce does not contain chemicals and pesticides that can be harmful towards us. Organic foods are more expensive, but it is something that we can incorporate into our monthly food shop.

How to Start Eating Organic Food

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How to Start Eating Organic Food

When you make the change to an organic diet you will be eliminating unnecessary chemicals and pesticides in your food.

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If you already have a cupboard full of normal food then making the switch to organic can seem overwhelming.

Here’s how you can make the transition from traditional foods to organic foods.

Inspect Your Refrigerator

The first thing that you will need to do is look in your fridge and other places that you store food to make sure that you have the space to store the produce. You will need to visit the store more often if you want organic fresh produce as they don’t last long. If you are not able to go to the store regularly then look for organic frozen fruit and vegetable.

Throw it Out

Throw away any rotten foods from your fridge so that you can make room for organic vegetables and fruit. Make a list of the items that you have thrown away and products that are getting low.

Replace Items

Buy the organic versions of any items that you threw away. Slowly replace all of your pantry staples with organic varieties. This allows you to avoid waste because you won’t be throwing out regular items and aids in your financial commitment to going organic.

No Peeling

Change to organic produce that have thin skins or items that can be eaten without peeling like apples, berries, bell peppers, potatoes, celery, greens and peaches. If you are not able to immediately switch to organic then you should wait on foods that require peeling like mangos, bananas, avocado, melons and pineapples.

Diary Products

The next item that you need to switch is your diary products like milk. Organic dairy products do not contain antibiotics, hormones and pesticides. Organic milk is more expensive, but is worth it in the long run.

Organic Meat

You will need to buy hormone free eggs and meat. Organic meat is one of the more expensive organic switches.

Organic Condiments

As they fit into your budget, you should buy organic seasonings, condiments and other flavorings.

When you are making the switch to organic foods, it is a good idea to shop around. Visit your local store, find out if there are any farmers markets in your area or you could start your own veggie garden.

Foods That You Should Always Buy Organic

Foods That You Should Always Buy Organic

When you go to the grocery store you are overwhelmed with purchasing decisions. Organic does usually cost more, but there are some foods that you should buy organic even if you are on a budget.

Apples

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Apples are a great source of fiber and help to keep your digestive tract in great shape, but they are ranked as the highest produce with pesticides. You should always give your apples a good wash and go organic. This counts for apple juice and applesauce to.

Dairy

You should reach for the organic cheese, milk and yogurt even when you are on a budget. Certified organic dairy means that the cows did not get any antibiotics or growth hormones, instead they were fed 100% organic feed.

Blueberries

Blueberries were found to carry more than 50 different pesticide residues. You should go organic and make sure that you wash your fruit.

Celery

Celery is a great source of vitamin C, some B vitamins and fiber. When you buy celery you should go organic and if you are not able to find organic celery then go for asparagus instead. Celery was shown o have 64 different pesticides whereas conventional asparagus is at the top of the clean produce list.

Cherry Tomatoes

Go organic with your cherry tomatoes as it was found that they carry 69 different pesticides. Also as you eat the skin of a tomato make sure to wash them.

Corn

In today’s market about 90% of all corn is genetically modified. If it is important for you to avoid GMOs then you need to go organic. However corn on the cob is rarely genetically modified so this is a safe bet if you go conventional.

Cucumbers

You should go organic with cucumbers and if you are not able to then you should peel it to remove the waxy skin that holds most of the pesticide residue.

Grapes

Grapes were shown to have more than 15 different types of pesticide residues, so go organic and wash them well.

Leafy Greens

It is a good idea to go organic with your leafy greens because the leaves of these vegetables provide more surface area for pesticides to stick to and they can be difficult to wash off.

Meat

Conventional meat contains antibiotics, hormones and pesticides and these can have a negative impact on your body, so you should spend the extra money and get organic meat.

Potatoes

Potatoes are a great source of potassium and fiber and are a natural source of energy. The average potatoes showed to have more pesticides by weight then any other produce, so go organic.

Strawberries

Be sure that your strawberries are organic as conventional strawberries contain various types of pesticide residue.

Myths About Organic Food

Myths About Organic Food

Organic food has a lot of debates surrounding it so you will need to separate the fact from the myth. Here you will read about some of the top myths and the actual facts so that you can become a more informed shopper.

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Organic Food isn’t Healthier

Generally people pay attention to the idea that organic food is not actually more nutritious than conventional food. However, there have been some studies that show that organic food is more nutritious than conventional food, but there is also research that goes against this.

This doesn’t really matter though even though nutrition is related to good health, people shouldn’t be too focused on this.

Instead you should focus on how organic food has fewer pesticides. Pesticides are poisons that have been designed to kill. They kill bugs, weeds, larger animals and more. So ask yourself is it healthier to eat poison or to not eat poison?

Pesticides aren’t that Bad

Pesticides are bad they are poisons that have been designed to kill and there are ones like organochlorine pesticides that are absorbed by the human body and can hang around and build up as tome goes on.

Organic Food is Too Expensive

Organic food can be expensive, but you are able to find organic food that is affordable and sometimes costs less than conventional food.

Conventional food also has hidden costs like health costs that are related to pesticide issues and the cost of cleaning up the environment from dangerous chemicals.

Natural, Free-Range and Local are as Good as Organic

Labels like natural, free-range and locally grown do not mean the same thing as organic. There are also cases where a product is labeled as natural means nothing at all.

Organic products that have the USDA organic seal have to be grown and processed under strict rules.

Organic Farming can’t Feed the World

It is thought that organic farming and livestock raising takes a lot of time and then costs more, which then makes it an invalid food system. However long term trials have found that organic growing methods produce similar amounts to conventional, but organic has resulted in better soil quality over time.

Organics aren’t Eco-Friendly

There is some truth in this as many people do thing think that organic means eco-friendly, but it doesn’t. Organic foods are more eco-friendly than conventional foods and to do have environmental benefits like:

  • Less pollution creation
  • Maintaining healthier air, soil and water
  • Reduce pesticide and chemical exposure
  • Conserving water.