Reasons To Go Organic

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Reasons To Go Organic

There was a time when organic was considered a fad, but organic produce is anything but and this can be owed to the environmental and health factors associated with organic.organic

Here are reasons why you should go organic.

Organic Has Less Health Risks

When you choose organic food it means that you will not be ingesting pesticides, chemicals and fertilizers.

Organic produce that is grown does not use any of these harmful chemicals, meaning that you will not be exposed to these. As chemicals are not used on the produce, it will not last as long, but your health will benefit, as some of these pesticides are considered dangerous.

Your Vitamin and Mineral Intake Increases

We all know that we should be eating at least five fruits and vegetables a day so that we stay healthy, but there are experts that say organic food is able to increase our intake of vitamins and minerals by 30%.

Making the switch to organic means that you will be consuming healthy vitamins and minerals that your body needs.

Organic Is Better For Children

There are many that believe young children should not be exposed to additives as these can affect their sensitive immune systems.

Many believe that food for children should not contain any artificial flavorings and that children should be given the best quality nutrients so that they are able to develop properly.

Protection Against Breast Cancer

It is thought that organic dairy produce is free from the pesticide lindane, which has been connected to breast cancer.

Less Likely To Give You A Hangover

Organic wine may stop you getting those pesky hangovers because they do not contain sulpher dioxide. This substance causes hangovers. It is then thought that organic wine is not as likely to give you hangover headaches.

There are many reasons why we should think about going organic, but the overall fact is that it is healthier as the produce does not contain chemicals and pesticides that can be harmful towards us. Organic foods are more expensive, but it is something that we can incorporate into our monthly food shop.

How to Start Eating Organic Food

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How to Start Eating Organic Food

When you make the change to an organic diet you will be eliminating unnecessary chemicals and pesticides in your food.

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If you already have a cupboard full of normal food then making the switch to organic can seem overwhelming.

Here’s how you can make the transition from traditional foods to organic foods.

Inspect Your Refrigerator

The first thing that you will need to do is look in your fridge and other places that you store food to make sure that you have the space to store the produce. You will need to visit the store more often if you want organic fresh produce as they don’t last long. If you are not able to go to the store regularly then look for organic frozen fruit and vegetable.

Throw it Out

Throw away any rotten foods from your fridge so that you can make room for organic vegetables and fruit. Make a list of the items that you have thrown away and products that are getting low.

Replace Items

Buy the organic versions of any items that you threw away. Slowly replace all of your pantry staples with organic varieties. This allows you to avoid waste because you won’t be throwing out regular items and aids in your financial commitment to going organic.

No Peeling

Change to organic produce that have thin skins or items that can be eaten without peeling like apples, berries, bell peppers, potatoes, celery, greens and peaches. If you are not able to immediately switch to organic then you should wait on foods that require peeling like mangos, bananas, avocado, melons and pineapples.

Diary Products

The next item that you need to switch is your diary products like milk. Organic dairy products do not contain antibiotics, hormones and pesticides. Organic milk is more expensive, but is worth it in the long run.

Organic Meat

You will need to buy hormone free eggs and meat. Organic meat is one of the more expensive organic switches.

Organic Condiments

As they fit into your budget, you should buy organic seasonings, condiments and other flavorings.

When you are making the switch to organic foods, it is a good idea to shop around. Visit your local store, find out if there are any farmers markets in your area or you could start your own veggie garden.