Reasons To Go Organic

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Reasons To Go Organic

There was a time when organic was considered a fad, but organic produce is anything but and this can be owed to the environmental and health factors associated with organic.organic

Here are reasons why you should go organic.

Organic Has Less Health Risks

When you choose organic food it means that you will not be ingesting pesticides, chemicals and fertilizers.

Organic produce that is grown does not use any of these harmful chemicals, meaning that you will not be exposed to these. As chemicals are not used on the produce, it will not last as long, but your health will benefit, as some of these pesticides are considered dangerous.

Your Vitamin and Mineral Intake Increases

We all know that we should be eating at least five fruits and vegetables a day so that we stay healthy, but there are experts that say organic food is able to increase our intake of vitamins and minerals by 30%.

Making the switch to organic means that you will be consuming healthy vitamins and minerals that your body needs.

Organic Is Better For Children

There are many that believe young children should not be exposed to additives as these can affect their sensitive immune systems.

Many believe that food for children should not contain any artificial flavorings and that children should be given the best quality nutrients so that they are able to develop properly.

Protection Against Breast Cancer

It is thought that organic dairy produce is free from the pesticide lindane, which has been connected to breast cancer.

Less Likely To Give You A Hangover

Organic wine may stop you getting those pesky hangovers because they do not contain sulpher dioxide. This substance causes hangovers. It is then thought that organic wine is not as likely to give you hangover headaches.

There are many reasons why we should think about going organic, but the overall fact is that it is healthier as the produce does not contain chemicals and pesticides that can be harmful towards us. Organic foods are more expensive, but it is something that we can incorporate into our monthly food shop.

Myths About Organic Food

Myths About Organic Food

Organic food has a lot of debates surrounding it so you will need to separate the fact from the myth. Here you will read about some of the top myths and the actual facts so that you can become a more informed shopper.

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Organic Food isn’t Healthier

Generally people pay attention to the idea that organic food is not actually more nutritious than conventional food. However, there have been some studies that show that organic food is more nutritious than conventional food, but there is also research that goes against this.

This doesn’t really matter though even though nutrition is related to good health, people shouldn’t be too focused on this.

Instead you should focus on how organic food has fewer pesticides. Pesticides are poisons that have been designed to kill. They kill bugs, weeds, larger animals and more. So ask yourself is it healthier to eat poison or to not eat poison?

Pesticides aren’t that Bad

Pesticides are bad they are poisons that have been designed to kill and there are ones like organochlorine pesticides that are absorbed by the human body and can hang around and build up as tome goes on.

Organic Food is Too Expensive

Organic food can be expensive, but you are able to find organic food that is affordable and sometimes costs less than conventional food.

Conventional food also has hidden costs like health costs that are related to pesticide issues and the cost of cleaning up the environment from dangerous chemicals.

Natural, Free-Range and Local are as Good as Organic

Labels like natural, free-range and locally grown do not mean the same thing as organic. There are also cases where a product is labeled as natural means nothing at all.

Organic products that have the USDA organic seal have to be grown and processed under strict rules.

Organic Farming can’t Feed the World

It is thought that organic farming and livestock raising takes a lot of time and then costs more, which then makes it an invalid food system. However long term trials have found that organic growing methods produce similar amounts to conventional, but organic has resulted in better soil quality over time.

Organics aren’t Eco-Friendly

There is some truth in this as many people do thing think that organic means eco-friendly, but it doesn’t. Organic foods are more eco-friendly than conventional foods and to do have environmental benefits like:

  • Less pollution creation
  • Maintaining healthier air, soil and water
  • Reduce pesticide and chemical exposure
  • Conserving water.