Reasons To Go Organic

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Reasons To Go Organic

There was a time when organic was considered a fad, but organic produce is anything but and this can be owed to the environmental and health factors associated with

Here are reasons why you should go organic.

Organic Has Less Health Risks

When you choose organic food it means that you will not be ingesting pesticides, chemicals and fertilizers.

Organic produce that is grown does not use any of these harmful chemicals, meaning that you will not be exposed to these. As chemicals are not used on the produce, it will not last as long, but your health will benefit, as some of these pesticides are considered dangerous.

Your Vitamin and Mineral Intake Increases

We all know that we should be eating at least five fruits and vegetables a day so that we stay healthy, but there are experts that say organic food is able to increase our intake of vitamins and minerals by 30%.

Making the switch to organic means that you will be consuming healthy vitamins and minerals that your body needs.

Organic Is Better For Children

There are many that believe young children should not be exposed to additives as these can affect their sensitive immune systems.

Many believe that food for children should not contain any artificial flavorings and that children should be given the best quality nutrients so that they are able to develop properly.

Protection Against Breast Cancer

It is thought that organic dairy produce is free from the pesticide lindane, which has been connected to breast cancer.

Less Likely To Give You A Hangover

Organic wine may stop you getting those pesky hangovers because they do not contain sulpher dioxide. This substance causes hangovers. It is then thought that organic wine is not as likely to give you hangover headaches.

There are many reasons why we should think about going organic, but the overall fact is that it is healthier as the produce does not contain chemicals and pesticides that can be harmful towards us. Organic foods are more expensive, but it is something that we can incorporate into our monthly food shop.

How to Start Eating Organic Food


How to Start Eating Organic Food

When you make the change to an organic diet you will be eliminating unnecessary chemicals and pesticides in your food.


If you already have a cupboard full of normal food then making the switch to organic can seem overwhelming.

Here’s how you can make the transition from traditional foods to organic foods.

Inspect Your Refrigerator

The first thing that you will need to do is look in your fridge and other places that you store food to make sure that you have the space to store the produce. You will need to visit the store more often if you want organic fresh produce as they don’t last long. If you are not able to go to the store regularly then look for organic frozen fruit and vegetable.

Throw it Out

Throw away any rotten foods from your fridge so that you can make room for organic vegetables and fruit. Make a list of the items that you have thrown away and products that are getting low.

Replace Items

Buy the organic versions of any items that you threw away. Slowly replace all of your pantry staples with organic varieties. This allows you to avoid waste because you won’t be throwing out regular items and aids in your financial commitment to going organic.

No Peeling

Change to organic produce that have thin skins or items that can be eaten without peeling like apples, berries, bell peppers, potatoes, celery, greens and peaches. If you are not able to immediately switch to organic then you should wait on foods that require peeling like mangos, bananas, avocado, melons and pineapples.

Diary Products

The next item that you need to switch is your diary products like milk. Organic dairy products do not contain antibiotics, hormones and pesticides. Organic milk is more expensive, but is worth it in the long run.

Organic Meat

You will need to buy hormone free eggs and meat. Organic meat is one of the more expensive organic switches.

Organic Condiments

As they fit into your budget, you should buy organic seasonings, condiments and other flavorings.

When you are making the switch to organic foods, it is a good idea to shop around. Visit your local store, find out if there are any farmers markets in your area or you could start your own veggie garden.

Simple Ways to Save Money on Organic Food


We all know that it is expensive to buy groceries whether you have a family or not and organic food is a little more expensive. However, you are able to buy organic food whilst being cost effective.

organic food

If you want to introduce organic food into your regular diet, then there are simple ways to save money on organic food. and to stay healthy.

Buy in Bulk

One of the bets ways to save money on organic food is to buy in bulk and this counts for non-produce and produce items.

When you are buying organic food in bulk then you need to be sure that you and your family will be able to eat the foods before they go bad. You then need to make sure that buying in bulk will save you money instead of throwing out food and essentially wasting money.

What to Skip

Many think that when you buy organic every item in your home needs to be organic. This is nice, but its not something that you have to do and you are still able to have a diet with an organic base.

In order to add value to going organic you will need to know what organic foods to avoid.

Have a look at the foods that you are buying and see where you can save money. For instance will you be eating the skin on the produce? If not then you can buy the non-organic version and save money. These types of items include oranges, coconuts, bananas and lemons. You can buy the non-organic versions of these because you wont be eating the peels and you can then use those savings to buy organic items where you will be eating the peel.

Growing Them

If organic food is important to you then you could just grow them yourself. You will be able to choose what to grow and control what is put on the produce and the way it is grown.

You don’t need to have a lot of experience and will need a small amount of money to start your own organic garden. Also any produce that you have excessive of can be frozen or canned for later use.

Buying Local

When it comes to organic food you should know where it came from. If you want o save money then you should buy local, which allows you to get more from your budget. Have a look for farmers markets in your area and find organic food that in season and cheaper than the supermarkets.

Foods That You Should Always Buy Organic

Foods That You Should Always Buy Organic

When you go to the grocery store you are overwhelmed with purchasing decisions. Organic does usually cost more, but there are some foods that you should buy organic even if you are on a budget.



Apples are a great source of fiber and help to keep your digestive tract in great shape, but they are ranked as the highest produce with pesticides. You should always give your apples a good wash and go organic. This counts for apple juice and applesauce to.


You should reach for the organic cheese, milk and yogurt even when you are on a budget. Certified organic dairy means that the cows did not get any antibiotics or growth hormones, instead they were fed 100% organic feed.


Blueberries were found to carry more than 50 different pesticide residues. You should go organic and make sure that you wash your fruit.


Celery is a great source of vitamin C, some B vitamins and fiber. When you buy celery you should go organic and if you are not able to find organic celery then go for asparagus instead. Celery was shown o have 64 different pesticides whereas conventional asparagus is at the top of the clean produce list.

Cherry Tomatoes

Go organic with your cherry tomatoes as it was found that they carry 69 different pesticides. Also as you eat the skin of a tomato make sure to wash them.


In today’s market about 90% of all corn is genetically modified. If it is important for you to avoid GMOs then you need to go organic. However corn on the cob is rarely genetically modified so this is a safe bet if you go conventional.


You should go organic with cucumbers and if you are not able to then you should peel it to remove the waxy skin that holds most of the pesticide residue.


Grapes were shown to have more than 15 different types of pesticide residues, so go organic and wash them well.

Leafy Greens

It is a good idea to go organic with your leafy greens because the leaves of these vegetables provide more surface area for pesticides to stick to and they can be difficult to wash off.


Conventional meat contains antibiotics, hormones and pesticides and these can have a negative impact on your body, so you should spend the extra money and get organic meat.


Potatoes are a great source of potassium and fiber and are a natural source of energy. The average potatoes showed to have more pesticides by weight then any other produce, so go organic.


Be sure that your strawberries are organic as conventional strawberries contain various types of pesticide residue.

Myths About Organic Food

Myths About Organic Food

Organic food has a lot of debates surrounding it so you will need to separate the fact from the myth. Here you will read about some of the top myths and the actual facts so that you can become a more informed shopper.


Organic Food isn’t Healthier

Generally people pay attention to the idea that organic food is not actually more nutritious than conventional food. However, there have been some studies that show that organic food is more nutritious than conventional food, but there is also research that goes against this.

This doesn’t really matter though even though nutrition is related to good health, people shouldn’t be too focused on this.

Instead you should focus on how organic food has fewer pesticides. Pesticides are poisons that have been designed to kill. They kill bugs, weeds, larger animals and more. So ask yourself is it healthier to eat poison or to not eat poison?

Pesticides aren’t that Bad

Pesticides are bad they are poisons that have been designed to kill and there are ones like organochlorine pesticides that are absorbed by the human body and can hang around and build up as tome goes on.

Organic Food is Too Expensive

Organic food can be expensive, but you are able to find organic food that is affordable and sometimes costs less than conventional food.

Conventional food also has hidden costs like health costs that are related to pesticide issues and the cost of cleaning up the environment from dangerous chemicals.

Natural, Free-Range and Local are as Good as Organic

Labels like natural, free-range and locally grown do not mean the same thing as organic. There are also cases where a product is labeled as natural means nothing at all.

Organic products that have the USDA organic seal have to be grown and processed under strict rules.

Organic Farming can’t Feed the World

It is thought that organic farming and livestock raising takes a lot of time and then costs more, which then makes it an invalid food system. However long term trials have found that organic growing methods produce similar amounts to conventional, but organic has resulted in better soil quality over time.

Organics aren’t Eco-Friendly

There is some truth in this as many people do thing think that organic means eco-friendly, but it doesn’t. Organic foods are more eco-friendly than conventional foods and to do have environmental benefits like:

  • Less pollution creation
  • Maintaining healthier air, soil and water
  • Reduce pesticide and chemical exposure
  • Conserving water.


Health Benefits of Organic Food


Health Benefits of Organic Food

Its seems logical that natural foods are better for us than mass-produced, processed foods, but what are the benefits that you haven’t considered?organic food

Organic Food is Filling

Natural food that is farm grown from free range chicken that is free from steroids to vine ripened tomatoes make the different between foods that offer nutrition and processed foods that can leave you unsatisfied and hungry.

Processed foods contain ingredients that have added extras that leave us being unsatisfied and leave us hungrier.

You will then eat more due to the MSG, sugar substitutes and other additives that activate the hunger mechanisms chemically that leave you unsatisfied.

No Preservatives for Organic Foods

Organic foods do not have any processing involved or any additives. These foods then actually taste better and products like vegetables and fruits have natural resistance to decay and bacteria so their shelf life is about a week.

Also think about this fresh, organically grown free-range chicken compared to frozen chicken that is shipped in mass to grocery stores. The sodium level can be hundred of milligrams per serving for the frozen where as the organic chicken may have no sodium at all.

Also take into consideration the variety of additives, which affect the color, the texture and the consistency. Organic foods can also vary in these characteristics, but these variances are made up for by the consistency and nutritive values.

Organic Food is Fast Food

Fast food chains claim that they provide ready to eat food that is hot quickly. However, in order for their food to remain safe over longer periods of time more preservatives and additives are added. These fast foods will then leave you feeling uncomfortable, bloated and they are just unhealthy.

Organic meats and veggies may need preparation time, but they deliver their nutrition into your system faster and are easier for your body to process them. Organic food is then the real fast food.

Last but not least, products like Cleanse Plus works well for detox (colon cleansing), alternatively organic products do the same over time.

We are Meant to Eat Organic Foods

Our bodies have been designed to digest foods that are natural. When we eat foods that have the necessary nutrition we allow our system to get what it needs from the source and we do not have to digest unnecessary preservatives or additives.